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Old 12-19-2009, 12:13 PM   #7
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
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I can't stabilize the bar when I bench press or squat should I use the smith machine?

NO! Use Dumbbells, yes your heard me. Cycle on to dumbbell training for a month, if your having problems stabilizing a barbell, use Dumbbells to force your body to recruit more stabilizing muscles. Focus on higher rep ranges until notice a significant change on form, then progress heavier,slowly.
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