View Single Post
Old 12-19-2009, 12:10 PM   #6
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

USE FULL RANGE OF MOTION!

Partial movements are advance training techniques used by powerlifters and more experienced lifters. As a beginning lifter, doing partial movements only creates physical imbalances in your body that will lead to injury. Adding them in here and there to promote muscle and strength growth is acceptable as long as 80% of the time you are using full ROM.
Bodybygamma is offline   Reply With Quote