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Old 08-08-2011, 06:27 AM   #24
M Honeycutt
M Honeycutt
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Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
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Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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8-5-11
Acessory day
reverse band bench
225- close grip 2x10
v pulls- 6x10-15 reps
135- light shrugs 4x10-15 reps
dumbell shrugs 80lbs- 4x12-15 reps
1 arm dumbells curls on preacher curls- 25lbs 4x50 reps
ab work
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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