Thread: DW's Journal
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Old 08-07-2011, 11:57 PM   #785
DieselWeasel
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Thanks, my iron brothers.


08.06.11

Power Snatch: 135x1 (2lb PR), 145x1 (12lb PR)

^ I was successful with 145 on the 3rd attempt with it, getting close and closer on the 1st and 2nd attempts. It wasn't pretty like the 135 because I didn't get under the bar as well, but it wasn't pressed out, so it was still legit.

EZ-Curl Bar Curl: bar+60x8, bar+70x6, bar+80x2

- All of those reps were performed in a strict manner, without leaning forward or backward.

^ This EZ-curl bar was longer than similar bars that I occasionally seen/used in other gyms during the past few years. I don't know the weight of the bar.

Box Jump: a few jumps with two boxes, the 2nd box being significantly higher than the 1st

^ I don't know the height measurements.

Prowler Push: 360+prowler for one very short trip

^ I did progressively heavier pushes, until my final one with eight 45s (360lbs) on the prowler.

- This was the first time that I ever used a prowler and it was fun, but it would've been better if I had more room to push it.

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