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Old 12-19-2009, 09:34 AM   #3
BendtheBar
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You do not need to hammer a muscle with endless isolation movements.

It is far better to focus on basic, heavy compound movements then it is to focus on isolation exercises.

Some heavy Compound movements include:

Legs: Squats, Romanian Deadlifts
Back: Deadlift, Rows, Pullups
Chest: Bench Press, Dips
Shoulders: Overhead Press

Focus on heavy compound movements in the gym - then, if you have workout time left, you can try an isolation movement.
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Last edited by BendtheBar; 12-19-2009 at 09:36 AM.
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