when body fat% gets lower, does it go down faster?
it seems as though now when i drop 2 lbs on the scale my body fat % moves further then it did when i was 25 lbs heavier. Is this the case?
I measured last week at 219 lbs and was 11.4%, now at 217 Im showing 10.7%.
is that about right?
That is using a skin fold 3 pt method, acording to doug at m and s i was 13% at 219.