Originally Posted by glwanabe
Start training the overhead squat, and let me know when you get to the point that you can perform 1 rep at bodyweight.
Try to push press a snatch grip BW overhead.
Try to front squat 300+ or even 400lbs
Try working pulling movements 5-6 days a week.
That kind of stuff gets me fired up to train hard. All those lifts would be really imressive for the average lifter.