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Old 12-19-2009, 12:09 AM   #6
Donkeyballs
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Donkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good posts
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Workout - Shoulders/Abs
Shoulder Press: 90, 180, 200 x6
Front Arm Raises (dumbbell): 20, 25, 25 x8
Laterial Raises: 70, 90, 110 x 8
Raise to chin (smith machine): 20, 50, 70 x 8
Dumbell Shrugs: 75, 85, 95 x 8

Crunches: 25, 25, 25, 25
Hanging Leg Raises: 25, 25, 25, 25
Side Crunches: 25, 20, 20

Elliptical: Speed=4.0, Level=1, Time: 18 minutes

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 4000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (spread out every 4 hours)

Notes
Tomorrow will be the end of the first week of starting the MMv3. Will continue the same routine of workout and continuing logging. No real effects to report just yet.
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