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Old 12-19-2009, 12:07 AM   #5
Donkeyballs
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Join Date: Dec 2009
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Donkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good posts
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Workout - Back/Bis
Seated Rows (wide bar): 60, 100, 130 x8
Widegrip Lat Pulldowns: 120, 180, 225 x6
Single Arm Lat Row Machine: 45, 90, 135 x8
High Row Machine: 90, 180, 230 x6
Behind Neck Pulldowns: 90, 140, 180 x6
Lat Front Pulldowns: 90, 140, 180 x6

EZ Bar Curl: 50, 70, 90 x 10
Preacher: 45, 70, 90 x6
Standing Dumbbell Curl: 25, 30, 35 x8
Standing Bar Curl: 60, 100, 120 x6

Elliptical: Speed=3.5-4.0, Level=4 Time: 10 minutes
Stationary Bike: Random Hill Program, Level=4, Time: 10 minutes

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 2000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (spread out every 4 hours)

Notes
Still just plugging away. Nothing really to report on feeling any effects. Went to gym later tonight actually just got home, can't wait for the MMv3 to start taking effect. Used to the taste of it by now, popping pills like they are candy now!
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