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Old 12-19-2009, 12:05 AM   #4
Donkeyballs
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Join Date: Dec 2009
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Donkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good posts
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Workout - Legs
Leg Press: 270, 540 x 8, 630 x 8
Squat: 180, 270 x 8, 320 x 6
Leg Extension: 130, 190, 210 x 10
Leg Curl: 45, 60, 75 x 6
Super Horizontal Calf: 270, 270, 270 x10
Standing Calf: 270, 360, 405 x 10

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 2000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (taken 4 hrs apart from one another)

Notes
Still just plugging away. Went to gym later tonight, not so many Highschool kids tonight. Been working during the day so don't perform workout in the morning. Only day 4 on the MMv3 - nothing really to report.
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