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Old 12-19-2009, 12:04 AM   #3
Donkeyballs
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Workout - Chest/Tris
Iso-Lateral Bench Press: 90, 180, 230 x 8
Lateral Wide Chest: 90, 180, 250 x6
Lateral Incline Press: 90, 180, 230 x8
Lateral Decline Press: 90, 180, 230 x8
Deltoid Flies: 110, 150, 180 x8

Single Arm overhead press: 20, 20, 25 x 10
Pressdowns (v-bar): 110, 150, 170 x 8
Rope Pressdowns: 70, 100, 100 x8

Elliptical: Speed=4.5, Level=8 Time: 30 minutes

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 2000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (taken 4 hrs apart from one another)

Notes
As noted earlier this is day 3 of taking MMv3 (4 tablets), last two nights been waking up first thing in the morning with wood. I'm surely getting used to the taste of the MMv3, as matter fact no aftertaste or any hint of herbs. Major plus in my book. Looking forward to this starting to kick in. Workout went well - just a bunch of highschool football players in the gym tonight (man all they like to do is text on phone, sit and chat, and talk to the other hs girls). Aren't you at the gym to workout? Not socialize? Maybe I'm getting old?
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