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Old 12-19-2009, 12:01 AM   #2
Donkeyballs
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Join Date: Dec 2009
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Donkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good posts
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Workout - Back/Bis
Seated Rows (wide bar): 60, 100, 130 x8
Widegrip Lat Pulldowns: 120, 180, 225 x6
Single Arm Lat Row Machine: 45, 90, 270 x8
High Row Machine: 90, 180, 230 x6
Behind Neck Pulldowns: 90, 140, 180 x6
Lat Front Pulldowns: 90, 140, 160 x6

EZ Bar Curl: 50, 70, 90 x 10
Preacher: 45, 70, 90 x6
Standing Dumbbell Curl: 25, 30, 35 x8
Standing Bar Curl: 60, 100, 120 x6

Elliptical: Speed=3.5-4.0, Level=4 Time: 15 minutes
Stationary Bike: Level=5, Speed 85, Time: 15 minutes

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 2000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets

Notes
Today was first day back to gym after taking 3 days off. Gym not very busy but I sure was! Great workout today, just got back. Took my 2 tablet of the day, I'm spacing them out about 4 hours for a total of 4 per day for this log.

Not sure how long it will take before I start feeling or seeing any differences, but I will let everyone know.
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