View Single Post
Old 08-03-2011, 07:49 PM   #36
Reinaldo.Gomes
Member
New Brawn
Points: 656, Level: 13 Points: 656, Level: 13 Points: 656, Level: 13
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum
Default

07/30/11

Sidebend
1x8, 34kg

Deadlift
2x8, 72kg

Standing Press
W, 30kg
2x8, 23kg

Barbell Curl
W, 40kg
2x8, 28kg

Close Grip Bench Press
2x8, 46kg


08/02/11

Crunch
1x8 6kg

Squat
W, 64kg
2x8, 53kg

Stiff
1x8, 36kg

Bench Press
W, 70kg
2x8, 61kg

Pull Down
W, 78kg
2x8, 71kg


Calf Raise
1x8, 110,5kg

Shrug
1x8, 61kg
Reinaldo.Gomes is offline   Reply With Quote