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Old 08-03-2011, 06:40 PM   #27
austin.j.taylor
Fat, Pale, Weak
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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Default 8/3/2011 Cardio

Couch to 5k Day 2 Week 1 on treadmill
5 minute walk to warmup
60s at 5.5 mph
90s at 3.3mph
rotate through 8 cycles
5 minute walk to cool down

stretch and rest for a few minutes

Stepmill of death
75spm for 45s
35spm for 75s
rotate 7 times

after the feeling of death passed i stretched and left.
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