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Old 07-24-2009, 05:44 PM   #1
Roid Monkey
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Default Weight gain from sleep restriction

Sleep is the natural state of rest required by almost, if not all, animal life on the planet. It is a time of regeneration and recovery and bodybuilder’s have been well-aware of its benefits for a long time. For example, several anabolic hormones are regulated based on the sleep pattern and insufficient sleep can irregulate [...]

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