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Old 08-02-2011, 08:53 PM   #14
james2012
Member
New Brawn
Points: 192, Level: 3 Points: 192, Level: 3 Points: 192, Level: 3
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
Reputation: 10
james2012 is off to a bad start
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Arms

Skull Crushers
10 @ 20 lb
10 @ 20 lb
8 @ 20 lb
7 @ 20 lb
5 @ 25 lb

2 arm seated dumbbell extension
10 @ 20 lb
6 @ 25 lb
5 @ 25 lb

Barbell Curls
10 @ 25 lb
8 @ 25 lb
6 @ 25 lb

Alternating dumbbell curls
10 @ 20 lb
10 @ 20 lb
10 @ 20 lb

Had a previous injury on my right wrist so instead of going all out im going to start light and work my way up so my wrist gets used to the lifting.
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