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Old 08-02-2011, 03:19 PM   #11
New Brawn

Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
Reputation: 10
james2012 is off to a bad start

Originally Posted by Szelago View Post
Welcome James.
The nutrition side of your rgimen is crucial for what you are trying to do.
Do you have a plan?
5 small meals a day with 2 meals protein shake and all of this meets up with my calorie intake
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