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Old 08-02-2011, 12:58 PM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,460
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Off Road View Post
BtB touched on this a bit. But a lot of guys get so caught up in doing too much stuff, thinking that's the secret to making fast gains. I hate to keep bringing up Dr. Ken Leistner, but the guy was absolutely brilliant and nobody has put more thought into lifting than he does. Dr. Ken used to say that a guy could do nothing more than a squat, an upper body pull exercise, and an upper body push exercise, and achieve 90% of their potential. Think about that for a while; no fancy splits, no percentages, no rotating lifts, just hard work.
I need to read more Dr. Ken, because I believe the same thing.
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