Originally Posted by jayZcutlerZ
I don't know anyone who doesn't use a split. You don't need anything other than that.
Everyone I know uses a split too and most of them can't figure out why they aren't gaining. Splits have little to do with it. You can gain on a split but what's the point adding in pec dec and flys when your not even trying to gain strength on bench or squats? Couple of them think I juice. I keep telling them to eat more and lift more but they don't.