View Single Post
Old 12-18-2009, 02:38 PM   #6
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

The standards seem reasonable. My lifts are:

Press 1RM = 240 (ish) = Advanced
Squat 1RM = 450 = Advanced
Deadlift 1RM = 500 = Advanced
Bench 1RM = 340 = Advanced

I am right beyond advanced on all my lifts. When I hit my advanced stage, the strength gains slowed or became difficult. So I think this chart is very good.

There's a world of difference between advanced and elite, that's for sure. Elite ain't no joke!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote