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Old 08-01-2011, 09:27 PM   #8
james2012
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New Brawn
Points: 192, Level: 3 Points: 192, Level: 3 Points: 192, Level: 3
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Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
Reputation: 10
james2012 is off to a bad start
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Legs

Squats
10 @ 70 lb
10 @ 70 lb
8 @ 80 lb
6 @ 90 lb

Lunges
8 @ 20 lb ( super set with jump squats )
8 @ 25 lb ( super set with jump squats )
6 @ 30 lb ( super set with jump squats )

Leg Curls
10 @ 35 lb
10 @ 40 lb
10 @ 45 lb
6 @ 50 lb

Calf raises
10 @ 70 lb
10 @ 75 lb
10 @ 90 lb
10 @105 lb


Intense leg day, not looking forward to the leg DOMS tomorrow but will suck it in for my arms workout tomorrow. 30 min lit cardio pre workout then 30min lit cardio post workout.
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