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Old 08-01-2011, 07:27 PM   #23
austin.j.taylor
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Join Date: May 2011
Location: Iowa
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Default 8/1/2011 OHP and stuff

Diesel crew warmup, some plate swings

Strict press:
Bar X some
95X5
115X5
140X3

Push Press:
185X3
205X3
225X>1 (GOT 4) PR

Seated DB Arnold Presses:
40'sX10
45'sX10
50'sX8

Hammer Curls:
15's X a bunch
10's X a bunch more
8's X a metric fukton

Preacher Curls:
55X10
45X10

Cardio:
Couch to 5K, Day 1, Week 1
5 minute walk
60 seconds running at 5.5 mph
90 seconds walking at 3.2 mph
Did that 7 rounds
5 minute walk

Notes: I am really happy to get 2 plates over my head 4 times. I had half a thought to try 250, but I was pretty tired after my set of 225.
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