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Old 08-01-2011, 06:23 PM   #30
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by bruteforce View Post

RDL - 295


Try to be a little slower on the descent. The bar should track along (near) the legs the entire way.

Is your lower back tight the entire way down? Hard to tell. If it is, you're incredibly flexible.

Keep the bar track close to the legs, and stick that butt back if needed to keep it there. Descend a hair more slowly so you can ride the RDL just until you start to lose the tightness in your back. Stop the lift there.
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