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Old 08-01-2011, 12:27 PM   #6
Trevor Lane
I am a VIKING!
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,428
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 8/1/11 - Abs

Time: 15 Minutes
Grade: A
Notes:Very intense. No rest periods are listed because all I did was catch my breath and wipe my brow between sets.
Est. Calories Burned: 106

Sit-ups
2*25

Partial Sit-ups w/20 lb dumbbell
2*8@top
2*8@just below top
2*8@middle
2*8@above bottom
2*8@bottom

Front Bends & Side Bends
2*50 each

Leg Raises
4*8

Stomach Isolations
4*8

Last edited by Trevor Lane; 08-01-2011 at 04:38 PM.
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