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Old 08-01-2011, 12:06 AM   #1
New Brawn

Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
Reputation: 10
james2012 is off to a bad start
Default James Journey to fighting fat

Hi everyone my name is James, im currently 25 at 193 lb looking to cut until im at 180 then bulk up to around 200. I have been training for a year now but my previous workouts have been circuit training and full body programs. MY 7 day rest week is over tomorrow and i will be starting my split workout.

Monday- Legs
Tuesday - Arms
Wednesday- Rest, ab
Thursday- Back
Friday- Chest, shoulder
Saturday- rest
Sunday- rest

Hiit on Wednesday's. lit cardio 30 min before lifting weights and 30 min after weights. My rep scheme will be around 8-10 reps.

Last edited by james2012; 08-01-2011 at 11:47 PM.
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