Originally Posted by glwanabe
Your already putting excess/unnecessary stress on the CNS just by the fact of training and lifting heavy shit off the floor!
Keep doing it!
There are basically two kinds of animals on this planet. Predators, and prey.
People who lift weights are predators, the others are prey. Predator training takes a higher level of importance over the comfort of sleeping prey animals.
People who lift at planet fitness are prey animals. Thats not real training, it's like any other creature using hide in plain sight techniques to avoid being eaten.
However, if I awake Mrs Squatter at 4:30AM, I will then become the prey
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs