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Old 07-31-2011, 06:08 AM   #1
abett07
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Default Dips instead of the bench press ?

after spending the last 2 months on an A/B full body workout from this site with great results I have decided to look at a workout with more of a fucntional strength based focus

does this look ok ?

squat 3x5
deadlift 1x5
overhead press 3x5
chins 3x10
dips 5x10
abs/calves alternated

I selected chins and dips over rows and the bench press to releive some stress and focus on making progress with the first 3 exercises

so is it fine to just perform dips and no benching for the chest ?

thanks for any feedback
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