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Old 07-30-2011, 09:37 PM   #12
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,801
Training Exp: 20+ years
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Quote:
Originally Posted by Squatter View Post
I read somewhere that lowering the bar too slowly puts excess/unnecessary stress on the CNS.
I don't try to lower it slowly. I try to lower it safely. I get it to the point where I can safely let gravity do most of the work.
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