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Old 07-30-2011, 05:06 PM   #5
5kgLifter
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Originally Posted by Squatter View Post
I read somewhere that lowering the bar too slowly puts excess/unnecessary stress on the CNS. Unfortunately, I am forced in the JimGym to lower it slower than I would like since too loud of a bang wakes up the family.
I have that problem as well, since I workout in a room upstairs, and we have neighbours, it kind of prevents me from lowering the bar quicker than I do at present, unfortunately.
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