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Old 07-29-2011, 11:42 AM   #35
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
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Rage. Jacked up my right shoulder/triceps on push press today. I'll live, but frustrated with the injury. I should have stopped at the first initial pain but kept going anyway. Dumb.

Push press
125x5
135x5
140x4.5 - last one was too painful to lock out

Rest of the session was left arm only

1 arm db press
45x10/9/7

1 arm overhead db extension
20x12/10/8 - a lot stronger than before

1 arm triceps extension w/cables
20x12/12/12

Concentration curl
30x12/10/7

Still irritated, but i know whats wrong with my form now i think. elbows are all flared out, pointing in and down at the bottom. Not 100% sure what presses should look like (will be looking at videos) but fairly certain this is wrong.
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