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Old 07-28-2011, 06:42 PM   #22
austin.j.taylor
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Join Date: May 2011
Location: Iowa
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Default 7/28/2011 Squats and stuff

rotations and stretching

Squats:
BarX some
95X5
115X5
135X5
175X3
185X3
195X>3 (Got 10)

Ramping Singles:
225X1
255X1
275X1
295X1
315X1
335X1

Cardio:
60 seconds at 3mph
60seconds at 5.4mph
14 minutes total

Notes: Got a wild hair and decided to work up to a single that felt heavy. 335 felt amazingly light, but I decided to stop there and see how my knee feels tomorrow. All in all very happy with this workout.
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