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Old 07-28-2011, 08:56 AM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,607
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Abaddon View Post
What's the one at the top used for??
Pressing lifts with the hands facing together. Bench moves, overhead pressing, and even moves like curls.
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