View Single Post
Old 07-27-2011, 10:20 AM   #11
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,031
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528158
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Creech,

Lifts look pretty solid. Waisting a lot of movement on the walk out. Try to minimize that to 3/4 steps, and keep the little foot movements out if you can. I reserve the right to retract my statement if you were just trying to get your toes out some lol.

Bench looks solid, but when you got in a bind, you started to move your right foot. At some meets that will get you red lights. It causes you to lose leg drive and less stable.
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Sponsored Links