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Old 07-27-2011, 09:22 AM   #29
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Boucher View Post
In the book Better Than Steroids By Dr. Warren Willey he speaks a great deal about controlling insulin spikes throughout the day. It is a very interesting book. He is a bodybuilder too, so if you're the type who wants there expert to look the part then he does a good job of it.
Excellent book.

Definitely a must read. By a bodybuiklder, for bodybuilders and lifters.
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