Originally Posted by *MC*
I thought the meal frequency ideas regarding more meals or spacing meals 3 hours apart was more about controlling insulin spikes and blood sugar levels? That and the fact that it can be damned hard to eat 1800 calories in one meal.
In the book Better Than Steroids By Dr. Warren Willey he speaks a great deal about controlling insulin spikes throughout the day. It is a very interesting book. He is a bodybuilder too, so if you're the type who wants there expert to look the part then he does a good job of it.