View Single Post
Old 07-26-2011, 09:00 PM   #7
Creechur
Senior Member
Uber Brawn
 
Creechur's Avatar
 

Join Date: Jun 2011
Location: Atlanta
Posts: 422
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
Default

The two things that BtB pointed out are true, but I was going to count the lift as perfect Carl. It is important not to curl the weight though because that's how you get bicep tears. I'm glad you started this thread because I was going to make one this week for lifts anyways haha! Here's my bench and squat 3x3's.

__________________
Training Log

Current//Goal (Gym lifts only)

SQ: 495//550
BP: 365//405
DL: 585//635
Creechur is online now   Reply With Quote