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Old 07-26-2011, 07:15 PM   #6
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
You're doing a lot of things correctly.

A couple tips:

Lockout: You're curling the weight up a bit at the end to finish the lockout. Instead, thrust your hips forward and lean back. Keep those arms straight and let the hips and and the lean pull that weight up.

Head: You're doing a good job of lowering your hips into a good leverage point. But, your head dips down when you start the deadlift - this causes your hips to rise and you RDL slightly. Focus on leading with the head. Where the head goes, the body follows.
For my money BTB was on point. Very solid advice.
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