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Old 12-17-2009, 01:44 AM   #29
onetiredkris
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Join Date: Nov 2009
Location: North Hollywood, CA
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Shoulders

Overhead barbell press
wu 135 x 15 twice
185 x 10
225 x 6
185 x 8
175 x 8
135 x 12

Dumbbell side raises
35 x 12
35 x 11
45 x 9
50 x 7
35 x 11

Front raises palms up (uppercuts) (didnt seriously do them, my brother wanted to see how they felt)
35 x 10 for four sets

Upright cable rows
130 x 12
160 x 9
180 x 7
160 x 8
130 x 10

Pecdec rear flys
90 x 12
90 x 11
110 x 8
90 x 10
70 x 12

Shrugs
225 x 12 for five sets


woke up WAY sore, the most sore i can remember ever getting.
numbers today def suffered because i am so beaten right now, still a good day.
tonight pasta + tons of ground beef + maybe even a biscuit = hopefully going to recover
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