Thread: Inverted Rows
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Old 12-17-2009, 12:57 AM   #9
MattB
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If I am thinking of inverted rows as the same thing as rack chins, then it is very similar to pullups. Have you tried mixing your rep range. I like to sit a DB or barbell in my lap to make the lift harder and to gain more out of it. If not look into switching it out for pullups or even other free weight barbell exercises(Deadlifts,Barbell Rows,etc). IMO they all have a carry over to functional strength that would benefit you.
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