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Old 07-26-2011, 03:45 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,869
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by Carl1174 View Post
You're doing a lot of things correctly.

A couple tips:

Lockout: You're curling the weight up a bit at the end to finish the lockout. Instead, thrust your hips forward and lean back. Keep those arms straight and let the hips and and the lean pull that weight up.

Head: You're doing a good job of lowering your hips into a good leverage point. But, your head dips down when you start the deadlift - this causes your hips to rise and you RDL slightly. Focus on leading with the head. Where the head goes, the body follows.
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