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Old 07-26-2011, 11:28 AM   #6
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 431
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 4720
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Yeah, I was trying to read his log and was really confused about all the extra numbers. Just from the light survey I've done of his log and articles, he seems like a weight lifting genius haha. I could get lost in his training program I think. He also apparently records bar speed...not sure how you do that either lol.
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Training Log

Current//Goal (Gym lifts only)

SQ: 495//550
BP: 365//405
DL: 585//635
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