From what I've seen he seems to be a fan of perceived effort training. So instead of picking a weight in advance you pick an effort level out of 10. Advantages are that your energy and strength will eb and flow on any given day so it allows you to accommodate that. Disadvantages are that 200kg's is always 200kg's but what the hell does 8/10 feel like??????
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.