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Old 07-25-2011, 10:51 PM   #35
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
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07/25/11

Crunch
1x8 5kg

Squat
W, 63kg
2x8, 53kg

Stiff
1x8, 35kg

Bench Press
W, 70kg
2x8, 60kg

Pull Down
W, 77kg
2x8, 70,5kg


Calf Raise
1x8, 110kg

Shrug
1x8, 61kg
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