Originally Posted by BendtheBar
I'll be there to yell you on. Hopefully that will; be good for 5 pounds.
Awesome looking forward to it.
Hang Power snatch:
105X3(very, very ugly form)
210X>3(GOT 5) Ties PR
Notes: Biceps are still sore from strongman training. I didnt feel like I did a lot of bicep work but, I was pretty sore for whatever reason. Presses felt real heavy, but I hit good numbers so I am happy.