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Old 07-25-2011, 08:07 PM   #16
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
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Default 7/25/2011 Overhead and stuff

Quote:
Originally Posted by BendtheBar View Post
I'll be there to yell you on. Hopefully that will; be good for 5 pounds.
Awesome looking forward to it.

Hang Power snatch:
BarX5
65X3
85X3
105X3(very, very ugly form)

Strict Press
115X5
140X5
185X1

Push Press
185X2
200X3
210X>3(GOT 5) Ties PR

Facepulls
90X3X10

Supersetted with

Assisted Chins
100X3X10

Hammer Curls
35X2X7

Notes: Biceps are still sore from strongman training. I didnt feel like I did a lot of bicep work but, I was pretty sore for whatever reason. Presses felt real heavy, but I hit good numbers so I am happy.
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