Thread: WI Beef
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Old 07-25-2011, 02:20 PM   #5
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
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He dose depth on his warm up and 2 saturation sets at the end.

His style is 4 warm ups, he did 2 sets leg curls and 2 sets extensions before he hit this.
Then he is another one that does each lift with warm ups sets, 4 working and 2 saturation sets at end of each exercise.

He is a very cool down to earth guy. Competitive BBer and looking at another show next spring or fall. This time a tested show. He is 100% natural but did NPC shows before and now looking at doing natural shows to be on a level playing field.
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