Thread: DW's Journal
View Single Post
Old 07-25-2011, 01:03 PM   #767
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
Default

Thanks, LtL.


UPDATE: I'm not doing the strongman competition in August because I can't get a ride out to where it's located and nobody that I know is competing there. I'm switching back to powerlifting as my emphasis in the gym, but will continue to do periodic strongman/weightlifting stuff. My next PL meet will probably be in November, either IPA or WNPF.


07.23.11

Back Squat: 1 set of 33 with 165

^ This was a 3-rep PR, but still significantly lower than my ultimate goal of 50 reps with my bodyweight on the bar.

Angled Standing Calf Raise: 12,11,10,9,8 with 180

Reverse Hyperextension: 3-4 sets of 6 with 220

Windshield Wiper: 3-4 sets of 7 per side with BW

^ The reverse hypers and the wipers were performed as super-sets.

- I can't remember whether I did 3 or 4 sets with each of those last two movements.


__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)

Last edited by DieselWeasel; 07-25-2011 at 01:08 PM.
DieselWeasel is offline   Reply With Quote