View Single Post
Old 07-25-2011, 11:31 AM   #28
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Bench day today went very well. A little nervous since my workout partner (aka my girlfriend who deadlifts more than most of the guys in the gym) had job interviews today, but was able to get spots on the last two sets so all was well.

Bench
45x20
95x10
135x5 - warmup
165x5
180x5
190x5 - PR for reps last rep barely touched my shirt, but i'll still count it
205x1 - just wanted to see how it felt, and it felt light and controlled
120x10x5 - had to rest pause the last rep of the last set.

Hammer Curl
55x3x2 - ugly on the second set but 50 is too light
35x8/8/7

DB Row
80x5x2

BB Row
135x7 - didnt feel right today

T-bar row
1 platex7
2 platesx5
3 plates x4
bruteforce is offline   Reply With Quote