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Old 07-24-2011, 07:50 PM   #13
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
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Default 7/23/2011 Strongman Training

12 inch log
emptyX10
180X5
230Xmiss
200X2
220X1

Farmers Walk:
140X160'
190X80'
190X80'
210X80'
230X40'
190X80'
140X160'

Stone Laps
255X2

Notes: First time doing farmers post surgery. They felt good but turns caused some pain so on the third round, I set then down, turned picked them up and finished. I was having a bad day with log. Not sure whats up with that, but whatever. I wanted to go heavier with stones, but no one else did and I was gassed anyways, so I kept it light. It was hot and of course started raining right as we finished the workout
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