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Old 07-24-2011, 01:51 PM   #530
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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WK2

Bench
250x5 285x5 325x5 ~ Boring...lol

Face Pulls w/ #2 Super Mini Band
25/25/25/25/25

Lat Pull Downs
100x10 125x10 150x10 175x5 200x5

Close Grip 3-Boards
315x5 365x4 415x2
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.

Last edited by gaspers04; 07-24-2011 at 02:01 PM. Reason: 325 not 352, Thanks for pointing out JP! LoL
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