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Old 07-23-2011, 01:45 PM   #20
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
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Power overwhelming. Huge PR for deadlift today. If I can PR a dead whilst cutting and running a 70+ hour week for work, I can't freaking wait to see what I can do when I get to bulk again.

Deadlift
135x5
225x5
305x5
345x3
385x1 - 5/3/1 prescribed, no rest between sets except to load the plates

415x1/1 PR lockout was messy on the first, belted up and nailed the second

425x0 - upper back was rounding a little on 415 and wasnt having any of it at 425

225x8x5 - easy.

Pullups - neutral grip
bwx2 any time i can haul my @ss off the ground is a good day

Lat Pulldown
130x10/9/6

Weighted Crunch
25x12
25x6 drop bwx6
bwx7

BB Calf Raise
135x12x3

Fantastic day today. Felt pretty beat up going into the gym, but got it done.

For the week,
Bench - upped reps for heavy singles, matched previous PR
Squat - form is starting to come together, still needs work
PushPress - PR + 5 pounds
Deadlift - PR+10 pounds w/ 2 singles at weight

Not bad during a cut.
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